Throwing a heavy bowling ball isn’t exactly a natural motion for a human body. And to be honest, it’s especially troublesome for those bowlers out there already dealing with knee issues.

A bowling alley presents a litany of potential problems for those struggling with knee problems. Injury prevention is tough when you’re whipping a 16-pound bowling ball down a lane over and over again. Lucky for you, a bowling knee brace helps with that.

The best knee braces for bowling are made of high-quality materials that promote full mobility while wicking away excess moisture thanks to anti-slip technology. Some even have a gel pad or silicone gel strips that frame your knees, soothing them from shot to shot.

While other braces may promise the best knee support imaginable, it pays to do your research. All knee compression sleeves are not created equal. That’s why we’ve decided to test dozens of bowling knee braces for you, penning our in-depth list of the 8 Best Knee Compression Sleeves For Bowling In 2022.

Let’s get rolling with option #8.

The 8 Best Knee Braces For Bowling In 2022

8) POWERLIX Knee Compression Sleeve

POWERLIX Knee Compression Sleeve - Best Knee Brace for Men & Women – Knee Support for Running, Basketball, Weightlifting,...
  • Phenomenal Protection: PowerLix knee brace applies stable pressure across your knee joint. Perfect knee support for knee pain. It offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention! Please take a look at our sizing chart and measure your circumference based on our instructions!
  • Push Yourself to the Limit! Our knee support is perfect for any activity that involves a great amount of stress on the joints, like baseball, basketball, soccer golf, gym, hiking, running, tennis, volleyball and more! You’ll be able to enjoy exceptional knee support while still maintaining your peak performance and a full range of leg motion!
  • Premium Quality: Our knee sleeve is manufactured to provide superior support and comfort without compromising your mobility. Tight and breathable compression fabric maintains joint stability regardless of activity while avoiding the itchiness common to neoprene supports. It’s quick at absorbing sweat and keeps your leg dry and odor free, giving you hours of continuous use!
  • Breathtaking Design & Anti-slip System: A special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve in a variety of colors makes you look fashionable anywhere, anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • 100% Money Back Guarantee: We truly want you to be happy with your new knee brace, and our professional customer service will do whatever it takes to ensure your satisfaction. We are offering a 6-month guarantee, no questions asked.

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

An anatomically shaped knee sleeve that protects both the top of your knee and the bottom, the POWERLIX Knee Compression Sleeve is perfectly suited for most active pursuits. The addition of silicone gel strips locks this sleeve into place, making it a great knee brace for bowling when you’re at the alley for hours on end. Plus, the added heat from the full-coverage design will soothe your knee and increase blood flow when you need it most.


  • The aesthetics of this compression sleeve are both sleek and refined.
  • The gel strips are well-placed and soothe your knee at all points of your shot.
  • This sleeve offers fantastic compression without feeling constrictive.


  • The smaller sizes feel a bit off.
  • It’s much smaller than it appears in the stock photo.

7) RiptGear Compression Knee Sleeve

RiptGear Knee Compression Sleeve - Braces for Knee Pain - Compression for Arthritis, Meniscus Tear, Running, Walking -...
  • Premium Brace Design - The RiptGear Knee Compression Sleeve provides firm knee support without slipping. It is constructed using spandex, rubber, and a breathable nylon material. This unique fabric blend helps keep you dry and comfortable by wicking away moisture. There is a ring of silicone that prevents the knee sleeve from slipping.
  • Runners Knee Brace - Our compression sleeves were designed with fitness in mind. They provide stabilizing support for active men and women who need to reduce stress and pressure on their knee joint and surrounding area. It is a fantastic choice for a knee brace for working out or weightlifting.
  • Compression Knee Sleeves - Our premium knee brace provides consistent compression without slipping during sports such as basketball, baseball, softball, football, soccer, or golf. This knee wrap also offers everyday support for individuals that may experience arthritis pain throughout the day while walking, running, or cycling.
  • All Day Comfort - The durable fabric is breathable and lightweight to conform to your leg and provide the ultimate support. It features a flexible fit for maximum comfort all day long. You can wear it underneath your pants or shorts or over a pair of leggings.
  • Perfect Fit - We offer multiple sizes of compression sleeves, including plus size knee brace. For your optimal fit, measure 4 inches above the center of your knee cap around your thigh. Refer to our sizing guide before ordering. If you're in between sizes or desire more compression, select a smaller size.

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

The RiptGear Compression Knee Sleeve is a versatile knee brace option that balances a classic look with state-of-the-art knee brace support. Similar to the knee sleeves used by volleyball and football players, this bowling knee support allows for a full range of motion while compressing your joints and tendons just enough for ample protection. You can increase your blood flow and look good doing it with this RiptGear standout.


  • This sleeve works with the natural movement of your knee without hampering it.
  • We love the unfussy design scheme.
  • If you’re looking to stabilize blood flow in your knees while bowling, this is a stylish way to do it.


  • The compression might not be strong enough for some bowlers.
  • It can get stretched out and lose efficacy over time.

6) SB Sox Compression Knee Sleeve

SB SOX Compression Knee Brace - Great Support That Stays in Place - Perfect for Recovery, Everyday Use - Best Treatment for...
  • ✅ Finally – A Knee Brace That Fits Just Right - Tired of wasting money on overpriced knee braces that just aren’t sized right? We are too – which is why we designed our knee brace to provide the perfect compression, smoothly fit your knee/leg, and cover 4 different sizes with a wide range of thigh circumferences including yours (see the 4th image for the size chart)!
  • ✅ Premium Design Features - If you LOVE our other products, you will LOVE our knee brace! Designed with lightweight, and breathable fabric, our knee support is the perfect solution for alleviating knee pain and arthritis during year-round physical activity. Also, the silicone grip gel provides the soothing and friction-less fit you need!
  • ✅ Improved Blood Circulation With Compression Support – Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation. Better oxygen circulation provided by our compression knee sleeve helps reduce lactic acid build up and aids pain relief in your knees. Why let yourself suffer any longer? Let our compression knee sleeve help you promote recovery, reduce injury, and feel great again!
  • ✅ #1 Recommended Design: Premium Construction And Comfort – Our compression knee sleeve is recommended by doctors and preferred by trainers. The smooth no-slip top and bottom cuff provide unmatched comfort. We carefully designed and manufactured our compression knee sleeve to provide premium support, comfort, and relief without compromising your mobility. Form fitting, lightweight, and breathable fabric features maintain joint stability regardless of activity.
  • ✅ Great Investment For Your Knees (Great Gift Idea Too!) – We spend so much time on our feet yet tend to neglect our knees. Why settle for anything less than fast relief at a great value? And while you are at it, grab a few sleeves for your family, friends, or loved ones as a gift that is functional and beneficial to their health! Also, a great gift to runners, athletes, fitness workouts, hiking, tennis, cycling, office workers, airplane travelers, or anyone in need of pain relief!

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

The real selling point of the SB Sox Compression Knee Brace is its construction. Other knee compression sleeves get sweaty due to limited ventilation. This knee compression sleeve gets it right, offering fantastic support while draping your knee in a light, effortless manner. You can reduce swelling and increase your overall blood flow, all without dealing with a sticky and uncomfortable knee brace design.


  • It’s available in multiple colors, so you can match it with your outfits.
  • The brace is built with your comfort in mind. You won’t overheat wearing it.
  • It’s a great option for those that deal with swelling during a long bowling session.


  • It’s not the strongest in terms of overall compression and stabilization.
  • It can get stretched out of shape with repeated use.

5) Mava Sports Knee Support Sleeves

Mava Sports Knee Compression Sleeve Support for Men and Women. Perfect for Powerlifting, Weightlifting, Running, Gym Workout,...
  • PAIN RELIEF from arthritis, joint pain relief, tendonitis, post-surgery, swelling as well as strains and sprains. The Mava compression knee sleeves reduce inflammation and swelling associated with injuries.
  • ANATOMICALLY SHAPED to prevent injuries and accelerate your recovery. Its heating effect improves circulations and promotes muscular recovery. Great for healing, recovery and rehab.
  • ANTI-SLIP SILICONE and elastic support material to offer stable compression. No slipping, no rolling off, no sliding down. So you won’t have to readjust them. They will stay put.
  • COMFORTABLE for EVERYDAY WEAR: Good knee support with no stiffness. No itching. Designed for full mobility & comfort. Easy to wear thanks to its light and soft material. Unisex.
  • RECOMMENDED FOR: walking, hiking, jogging, running, workout, cross training, running, cycling, gym, tennis, dancing, basketball and other exercises. And any indoors or outdoors activity that put stress on your knees.

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

Shaped to work with the natural curvature of your knees, Mava Sports Knee Support Sleeves are built to reduce existing pain in your knees to an impressive degree. Other knee braces struggle with unnatural stiffness and awkward support positioning. That’s not a problem with these compression sleeve beauties. They look good, feel great, and frame your knee in a way that ensures full mobility and range at all times during your bowling approach and shot.


  • Available in multiple designs, they are a great accessory and kind of look like leggings.
  • We love their shape and how they bend with your knee, not against it.
  • You won’t feel stiff and awkward with the way these knee sleeves fit.


  • The larger sizes are a little small for our liking.
  • The lettering peels off sometimes after washing or repeated use.

4) UFlex Athletics Knee Compression Support Sleeve

UFlex Athletics Knee Compression Sleeve Support for Women and Men - Knee Brace for Pain Relief, Fitness, Weightlifting,...
  • Knee Support: With a 4-way stretch capability, our elastic knee compression sleeves offer the best knee support for women & men at every level of sports
  • Pain Relief & Prevention: Our knee sleeves for knee pain offer support and help protect joints from future injuries. Our compression sleeve helps reduce inflammation and swelling, promoting blood flow in the body to aid muscle recovery
  • Stay Active: Our knee wraps are perfect for all activities that put stress on the joint, letting you participate in your favorite sports without restricting performance or endurance. Great for running, biking, hiking, tennis, golf, volleyball, weightlifting, squats, and skiing
  • Comfort and Stability: The double silicone anti-slip design will ensure that the knee support brace stays in place all day long, while the breathable nylon-mesh/spandex material offers a smooth and comfortable fit
  • The Perfect Fit: Consult the size chart and choose the knee support sleeve that is right for you. If you prefer a tighter fit, we recommend that you buy a knee compression sleeve that is one size smaller

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

If you’re not a fan of braces with hard sides that dig into your knee, UFlex Athletics Knee Compression Support Sleeves are a welcome alternative. In terms of side-to-side freedom and overall construction properties, these compression sleeves shine. And they do while offering the traditional knee brace support you need. For those with arthritic knees and preexisting knee discomfort, these sleeves get the job done and then some.


  • You get fantastic knee joint support at a very low price point.
  • These are a real help for those dealing with knee tendonitis or arthritis.
  • The compression offered by these sleeves doesn’t feel overbearing.


  • Smaller sizes feel a little too loose for smaller knees.
  • Be gentle with how you wash these, or you’ll need to replace them quickly.

3) KARM Knee Brace w/ Adjustable Support

KARM Plus Size Knee Brace for Knee Pain Plus Size Women and Men - Adjustable Knee Brace with Side Stabilizers. Knee Brace for...
  • Plus Size Knee Brace for Women & Men - Size 2 (XL/XXL/3XL) knee brace plus size adjustable support offers high level support with side stabilizers that give more stability than knee compression sleeve and patellar tendon support strap.
  • Easy to Put On & Easy to Take Off by Yourself - Knee braces for knee pain plus size are usually difficult to use and uncomfortable to wear. KARM plus size knee brace is really easy to use by yourself. Adjust 3 straps for your perfect fit & support.
  • Stays in Place & Perfect Fit - Designed to fit comfortably large thighs, calves, large legs regardless of the body size and swelling level. Antislip plus size knee brace for knee pain, meniscus tear, arthritis pain and support, working out, post surgery recovery.
  • Premium Quality for Your Mobility - Our open patella plus size knee brace is manufactured to provide superior support and comfort without compromising your mobility. Wear on your left or right knee. Neoprene material can help increase blood flow and retain heat for muscles. Sewn-in gel pad around the patella area feels soft and comfortable.
  • Follow The Size Chart - Size 2 is for you, if the circumference of your kneecap from the thickest part is between 16-21 inches / 39-53 cm.

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

The open patella design scheme of the KARM Knee Brace sold us right away. One complaint we regularly hear about bowling knee braces and compression sleeves is the unnatural pressure they put on your patella tendon. The cut-out hole in this knee brace fixes this problem, providing unparalleled support without crimping and digging into the soft part of your knee joints. This is knee brace technology at its most welcoming.


  • The breathability offered by the patella cutout is really nice.
  • For those bowlers who’ve just had knee surgery, this is in the running for the best knee brace out there.
  • The velcro strap allows you to adjust compression to your liking.


  • The range of motion is limited compared to knee compression sleeves.
  • It might be too roomy for smaller knees.

2) Physix Knee Brace

Physix Knee Brace with Side Stabilizers & Adjustable Straps - Knee Brace for Meniscus Tear, Knee Wraps for Pain, ACL, MCL,...
  • ✅ NO PILL, NO INJECTION RELIEF! The knee braces for knee pain women & men love! Provides instant relief from pain caused by instability, swelling, stiffness, strain, tissue tears, baker's cyst, arthritis, age, or post-surgery
  • ✅ FLEXIBLE, FITS BOTH RIGHT & LEFT KNEES: Our compression knee brace perfectly suits your left & right knees. This runners knee brace is ideal for climbing, running, or bending. Physix Gear knee braces for men/women are available in singles
  • ✅ A GREAT GIFT IDEA! Give yourself & your loved ones a chance to be active again with our knee brace for arthritis pain and support! We have knee braces for knee pain plus size & petite (4 sizes), with 2 pretty colors (Black/Pink & Black/Grey) for men & women
  • ✅ 100% NO-RISK PURCHASE: Physix compression knee braces for knee pain for men & women aim to relieve your sore knees & make you active again! If our knee supports and braces fail to satisfy you, contact us & we'll assist you right away!
  • ✅ RELIABLE KNEE INJURY BRACE: Keep your knee warm & strong with a patellar stabilizing brace to reduce the risk of meniscus tears, arthritis, ACL, MCL & ligament injuries

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

For those bowlers not familiar with the joys of neoprene material and nylon, you’re going to absolutely adore the Physix Knee Brace. It’s a fantastic blend of breathability and compression sleeve support, bracing your knee joints without gathering sweat or overheating your knee altogether. And thanks to the edging made of silicone, you won’t struggle with irritation and itching when wearing it for a long period of time.


  • This is a great mixture of soft materials and strong knee support.
  • This brace wicks away sweat to help you stay comfortable while bowling.
  • The silicone edging is well-placed and works wonders.


  • The velcro wears out rather quickly.
  • It can feel a bit snug on wider knees.

1) UFlex Knee Brace & Support

UFlex Knee Brace & Support Open Patella, One Size Adjustable, Neoprene Sports Compression, Joint Pain, Arthritis, ACL Tear,...
  • OPEN PATELLA design that will reduce the pressure on the knee without compromising the compression supplied to the muscle area. ONE SIZE FITS MOST (up to 22" above knee circumference) with fasteners to ensure a tight fit and an easy fix.
  • SILICONE STRIPS that will WARM UP your muscles and prevent slipping. ENFORCED TRIM that ensures integrity at high tension and a long life span
  • 80% NEOPRENE that waterproofs the braces, firmly compresses your knee and ankle with the help of twin strings for LATERAL SUPPORT and greater shock absobtion.
  • Great use in SPORTS like Football, Basketball, Volleyball, Tennis, Wrestling, Golf, Bowling, Fencing, Bicycle Riding, and Soccer. Also it's the best choice for people that go to Gym, Fitness programs and also for Runners.
  • Both braces can be used also as a RECOVERY method after knee/ankle SURGERIES. Works best for Meniscus Tear, Arthritis, Acl Tear and Tendonitis.

Last update on 2023-05-29 / Affiliate links / Images from Amazon Product Advertising API

Low on cost and high on injury prevention, the UFLEX Knee Brace & Support provides budget-friendly knee support for bowlers of all ages! The design is pliable enough to stretch around knees of all shapes and sizes, and the material is strong enough to fully protect your joints and tendons even at its most outstretched. This item marries the best elements of knee braces and compression sleeves, all at a price point that’s extremely fair.


  • This is cost-effective knee brace technology at its absolute finest.
  • It’s a versatile knee brace that holds strong without crimping or cramping.
  • It’s quite breathable and doesn’t make you overheat as lesser knee braces can.


  • The center strap is too short for some knee sizes.
  • The added ankle support isn’t the best.

Frequently Asked Questions

Do bowling knee braces help with chronic knee pain?

While a good knee brace isn’t a cure-all solution for a preexisting knee injury, it is a fantastic way to prevent knee pain during your weekly bowling nights. The best knee brace for bowling offers support to your knee joint when you need it most, providing superior knee protection and leading to fewer injuries during play. Knee compression sleeves do all of this while limiting existing pain and promoting proper blood flow.

Whether you prefer hinged knee braces or light and breathable fabric enhanced by the best in compression technology, the extra protection offered by the best knee support braces is a godsend for your knee joints.

What kind of knee support does a knee brace provide?

Whether you use a hinged knee brace or compression sleeve, knee supports are beyond useful to those with preexisting knee injuries and those bowlers with arthritic knees. Physical exertion is part of the joy of bowling. Yet, this can be a real drag for those going through post-surgery pain or dealing with the trickiness of an injured knee.

Compression knee sleeves and braces help to prevent injuries while promoting increase blood flow in your knee joints. They can also help to stop existing pain by offering proper support as your approach the foul line. This will reduce swelling and reduce the pain that could otherwise occur after a long night at the lanes.

Increased blood flow and full protection for your knee area (from the knee cap to tendons) is a huge get for bowlers of all ages. Who wouldn’t want better blood circulation and the promise to prevent future injury?

Closing Thoughts

Many bowlers don’t realize how critical their knees are to their overall bowling game. With the help of bowling knee braces, you can prevent injury to your knee joints while enjoying the free movement and extra support that braces offer. Reduce the problem of previous injuries and reduce pain altogether with one of the eight knee brace options listed above. Your body will thank you.